The Past is Prologue

There's good stress, and then there's bad stress. And research shows us that most of us are trudging through the latter.

Want proof? Check out Jennie Blumenthal’s impeccably researched new book, Corporate Rehab: Ditch the Hustle Culture and Thrive Again.) Interviews with over 300 women reveal one thing: We’re done with bad stress.

And good that's emerging is a potent focus on wellbeing in the workplace.

The first step is taking a pause to identify the sources of our unhealthy stress.

While it's always tempting to move directly to answers, the Authentic Voice methodology asks you to first root yourself in our past.

The process asks a commitment of you: access the subconscious, pick up a pen, and meet yourself on the page.

✒ When in my life did I feel the most free?

✒Whose imprints of “success” do I carry with me?

✒What am I willing–and unwilling–to let go of to achieve wellbeing?

”Stress-reduction strategies" simply won’t stick unless we first mine our past, that place where our beliefs and feelings reside.

Uncovering your whole self on the page. That’s what I teach.

If you'd like to learn more about my process, please join the Authentic Voice community at the bottom of my home page. Or just reach out.